Yesterday I ran 7.5 miles. That's the longest I have ran at one time. I think my previous record was 6.2 miles from a couple 10Ks. I had to pee so bad by mile 4 that I had to find a spot to squat on the river trail. Almost exposed myself to a biker, oops.
Next year I will run a half marathon.
Today I hurt. Two days to re-cooperate before my 5k through Hell!
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